Call to speak with a specialist

​​​​​​​631-868-7254

Personal Trainer
Massage Therapy

 Chronic pain can create a poor quality of life. Our primary goal is to help reverse the cycle of pain and improve your quality of life.


Our NYS Licensed Therapist is committed to helping reverse the cycle of pain with  specialized  programs and one-on-one personal care.


We start with assessing  your limitations and cause of pain , design a program for your specific issues and implement a corrective plan of action to help restore your quality of life.  


We recommend Medical Diagnosis / Evaluation and Medical Clearance before starting a new Massage Therapy or Physical Fitness Program.



Pilates Therapy

Suspension Therapy

 Improving Stability, Strength, and Balance

      See our Programs for Myokinesis Therapy, Pilates, TRX Suspension Training, Weight Training and Massage Therapy


Achieving Pain Free Mobility

 Pilates Therapy

 Improving Control, Form, and Endurance

Helping Reverse the Cycle of Pain

Pilates Studio

Maximizing  Range of Movement

Corrective Exercise Therapy

Start a program Today & improve your quality of Life

TRX Suspension Training

​​​​Myokinesis Therapy 

Integrative Therapy & Corrective Exercise Programs

Physical Therapy

Corrective Exercise Therapy and Medical Massage Therapy

The safe alternative to crowded PT & massage mills


​Improving Flexibility, Stability and Range of Motion

Physical Therapy
Personal Trainer

 Myokinesis Programs focus on restoring a normal Range of Motion and pain-free mobility. We focus on integrating corrective exercise, Active/ Passive stretching, Manual Soft Tissue Therapy, and Massage Therapy to improve movement and pain-free mobility.


Our clients typically find an improved range of motion, flexibility, balance, and strength. We also find endurance is vastly improved with our Fitness and Wellness Programs.

All  Personal Fitness Programs are custom-designed to fit your lifestyle and specific goals. 


Our Primary Goal is to help you return to a better quality of life.​​