Myokinesis Therapy
The safe alternative to crowded PT & massage mills
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Call to speak with a specialist
631-868-7254
Soft Tissue Therapy & Corrective Exercise Programs
Welcome to Myokinesis Therapy
SPECIALIZING IN INTEGRATING MEDICAL MASSAGE THERAPY,
CORRECTIVE EXERCISE PROGRAMS & KINESIOLOGY TAPIing
Weight Training
What is TRX Suspension Training?
What are the benefits of weight training?
Who can benefit from TRX suspension training?
TRX is a system that leverages gravity and your body weight.
A fitness program that develops strength, balance, flexibility, and core stability simultaneously.
What a great program to challenge your stabilizer muscles, strengthen and stretch.
TRX Training
TRX and weight training
All sessions are private, one on one training / therapy in our Training Studio. Class instructors are available at your place of business or home.
Ask about our "free training" referral program.
- promotes fat free body mass, tones body
- helps to lower resting metabolic rate (helps burn more calories at rest)
- improves bone density
- increases strength of connective tissue, muscles and tendons
- improves coordination/ balance (neuromuscular stimulation)
- releases those "feel good hormones in your brain"
Weight training is beneficial for men and women of all ages. A well-balanced fitness program should include weight training, its not just for men and bodybuilders.
Research suggests weight training can be just as beneficial if not more beneficial for women, it's a great way to tone and burn fat.
People of all fitness levels, pro athletes to seniors.
From everyday people who just want to feel and look their best, to some of the worlds most elite athletes, seeking to refine their skills.
See our Programs for Pilates Reformer and Massage Therapy
Are group classes available?
Who can benefit from weight training?
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