promotes fat free body mass, tones body
helps to lower resting metabolic rate (helps burn more calories at rest)
improves bone density
increases strength of connective tissue, muscles and tendons
improves coordination/ balance (neuromuscular stimulation)
releases those "feel good hormones in your brain"

Weight training is beneficial for men and women of all ages. A well-balanced fitness program should include weight training, its not just for men and bodybuilders.

Research suggests weight training can be just as beneficial if not more beneficial for women, it's a great way to tone and burn fat.

People of all fitness levels, pro athletes to seniors.

From everyday people who just want to feel and look their best, to some of the worlds most elite athletes, seeking to refine their skills.

See our Programs for Pilates Reformer and Massage Therapy

Are group classes available?

Who can benefit from weight training?

TcccoRcccXSuspension Training

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Corrective Exercise/ Fitness Training in Blue Point

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balanced body fitness and wellness fitness training

What is TRX Suspension Training?

What are the benefits of weight training?

TRX Training

All sessions are private, one on one training / therapy in our Training Studio. Class instructors are available at your place of business or home.

Ask about our "free training" referral program.